Easiest Way to Prepare Any-night-of-the-week Beef Broccoli

Hello everyone, it's me again, Dan, welcome to my recipe page. Today we will prepare a special dish - "Quick Beef Broccoli". It's one of my favorites. I'm going to make it a little special for me. It will be very pleasant.

Let's recognize that cooking is not a priority in the life of every man, woman or child on earth. In fact, too many people have lost the ability to cook in their lives. This means that people often rely on energy products, canned formulas, instead of spending the time and energy instead of cooking healthy meals for family or personal enjoyment.

The same goes for lunches, where we often turn to a quick, easy, yet delicious meal to pour our creative efforts into a pot of soup or even a box of cheese or something similar. In this guide you will find many ideas և we hope these ideas will not only give you a good start in the daily life of the lunch that we all seek at some time, but also to try something new. items alone.

Because food and weight are known to be the culprits of many health issues, it's impossible to ignore the importance of teaching not only ourselves, but also the value of healthy eating habits to our children. To make sure your loved ones are eating really healthy foods, it's always a good idea to make sure you're eating healthy, nutritious foods for them. That doesn't mean you don't want to waste extra calories once in a while, and sometimes you probably shouldn't. The trick to healthy cooking is to always learn to control your portions and understand the importance of moderation.

The taste quality of beef broccoli is influenced by many factors, from the type of ingredients, to the choice of fresh ingredients, to the ability to cut dishes to the ability to cook and serve. Do not worry if you want to make delicious beef broccoli at home, because if you already know the trick, this dish can be used as a brilliant craft.

In the number of servings of beef broccoli is 6 servings. So make sure this section is enough to feed you and your loving family.

The cooking time for beef broccoli is also estimated to be around 240 minutes.

To start this recipe, we first need to prepare a few ingredients. Beef broccoli can be prepared with 12 ingredients in 7 steps. This is how you can achieve it.

For the Performance Triad, use the following nutrient information: serving size. Recipe analysis. (1 serving = 6 ounces) 238 calories per serving; 24g of protein; 6 g of fat, 22 g of carbohydrates (1 carbohydrate - 1 protein). Recipe = 4.5 servings of vegetables, 0 fruit (one vegetable, 0 fruit per serving). Stewart, Ga.

Ingredients ունք Spices to take to make broccoli with beef.

1. 1.2 pounds raw steak, sliced, finished
2. 1/2 cup white or yellow onion, sliced
3. 3 garlic cloves, finely chopped
4. fresh ginger, grated (optional)
5. 1 cup hot low sodium chicken or beef gravy
6. 1/2 cup low sodium soy sauce or tamarind sauce
7. 1/3 cup brown sugar, packed
8. 1 tablespoon sesame oil
9. 1/4-1/2 teaspoon red pepper flakes
10. 2-3 tablespoons cornstarch to concentrate
11. 3-4 cups freshly cooked broccoli
12. white rice, cooked

Instructions for cooking beef broccoli

1. Slowly add the steak, onion, garlic and fresh ginger to the slow cooker.
2. In a medium bowl, whisk together sauce, soy sauce, brown sugar, sesame oil and red pepper flakes until brown sugar is dissolved.
3. Pour the resulting mass into a bowl and mix.
4. Slowly cover the pan with a lid and cook for 3-4 hours or until the steak is tender, if desired.
5. To thicken the sauce, add cornstarch.
6. Taste և adjust the spices to your liking.
7. To serve, put the rice on a plate, put the meat and broccoli on top. Garnish with red pepper flakes and sesame seeds.

You will also find that as your experience and confidence grows, you improvise more and more often, moving around and adapting your meals to your personal preferences. Whether you prefer more or fewer ingredients or want to create a recipe that tastes more or less spicy, you can make simple adjustments to achieve this. In other words, you'll end up creating your own recipes. And that's something you won't necessarily learn when it comes to basic cooking skills for beginners, but you'll never learn it if you don't master these simple cooking skills.

That concludes this unique meat broccoli recipe. Thank you for your time. I'm sure you can do it at home. There will be interesting homemade dishes. Don't forget to bookmark this page in your browser to share it with your family, friends and colleagues. Thanks for reading. Go cook.