Steps to Make Favorite Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

Hi everyone, I am Lewis, welcome to my recipe page. Today I will show you how to cook a special dish according to the recipe Ultimate Round, stuffed with brown rice from zucchini, beef, cayenne pepper. This is one of my favorites. This time I will make it a little prettier. It will look fragrant and delicious.

Agree that cooking is not the only priority in the life of every man, woman or child on the planet. Indeed, more and more people are trying to figure out how to make cooking a priority in their lives. This means that people often rely on a mix of food boxes instead of creating healthy family food for personal enjoyment.

Eating nutritious food can be difficult because many people don’t want to spend time planning and preparing foods that our family won’t eat. At the same time, we want to make our families healthier, to feel compelled to understand new advanced ways of cooking healthy food that can be enjoyed by our family (և, unfortunately, in some situations they neglect).

Try special buns. Believe it or not, but my kids love trying new ideas. This is an unusual feature for which I am very grateful. Trust me, I know how lucky I am. Her favorite choice of sandwich was Hawaiian candy. We throw beef, mustard, sour cheese into the sandwich like a sandwich, ”he sighs. Other great ideas include carving out crispy buns, stuffing them with roast beef and cheddar cheese. It can be copied into your toast in minutes for a rare sandwich. The culinary part is very minimal, but it is not necessary to have a detailed idea of ​​everything to cook or enjoy these simple dishes. Other great bread ideas include croissants, tacos pita (in our family still a great choice) with cheese, ham or chicken salad, and sandwiches (works great if you have a George Foreman grill or sandwich press).

It affects the quality of round flavors, stuffed zucchini, beef, cayenne pepper, brown rice, then the type of ingredients, then the choice of fresh ingredients, the way of cooking. If you want to cook delicious homemade stuffed round zucchini, brown rice, beef, chili peppers, do not worry, because if you already know the technique, this dish can be used as a wonderful dish.

Serve with stuffed round zucchini, brown rice, beef, chili. So make sure this section is enough so you can serve your beloved family.

It will take about 30 minutes to cook a round zucchini with brown rice, beef and cayenne pepper.

To get started with this recipe, you first need to prepare some ingredients. You can cook stuffed round zucchini with brown rice, beef, cayenne pepper with 12 ingredients in 9 servings. Here's how to cook it.

It is available online when I search for which pumpkin was in my garden. From all my research I have found that it is a round pumpkin or squash. So I got hungry, looked for a recipe for round zucchini, got this delicious.

Prepare the ingredients and spices needed to prepare round zucchini stuffed with brown rice, beef, cayenne pepper.

1. Use 4 large round zucchini (I use more) (or 4-6 long simple zucchini)
2. 1/2 chopped onion (I used 1 whole)
3. 1 chili pepper, chopped (I used 1 3/4 of the rest)
4. 2 hc olive oil
5. 1 pound of ground beef (less than 10% fat) (I used 1 pound of 7% fat և 1 pound of 20% fat)
6. 1 hc Spike Spice (or use another spice mix) (I didn't have it, so I used paprika, parsley, onion powder, lemon pepper և ginger)
7. 1 hc crushed garlic or garlic puree (from a jar) (I used crushed garlic)
8. 1 hc fennel seeds (I got lost)
9. 1 cup boiled brown rice (I cooked 2 cups և I use 1.5 cups for the filling) The rest is on a plate (I also used white instant rice), the rice unfortunately won’t be cooked in my rented oven)
10. 1/2 cup finely chopped fresh basil (I add it. So use it fresh, it's great)
11. Divide 3/4 cup grated Parmesan cheese
12. 1/4 cup chicken broth (I used half a cup to add 2 round zucchini)

Chestnut rice, beef, chili peppers, stuffed zucchini

1. Note: Cut off the tips of each zucchini stalk, use watermelon (or a sharp spoon) to remove most of the zucchini flesh: sow the seeds and keep the zucchini on high heat in the microwave for 3-4 minutes. (If you don’t have a microwave, cook the zucchini in the oven for about 15 minutes before stuffing).
2. Note: pre-boil the rice, pre-cut the legs of the zucchini before the meat. :)
3. Instructions: Preheat oven to 375 degrees Fahrenheit. For zucchini with 8 balls, cut the edge of each squash leg to create a flat surface slightly less than the maximum width of the zucchini; Then use a sharp teaspoon or scoop of watermelon and discard most of the zucchini pulp seeds, even 1/2 inch from the peel. For long zucchini just cut off both ends of the zucchini; Then cut the ducins in half lengthwise, remove the meat, seeds and leave the surface of the boat և.
4. Heat in the microwave on high heat for 3-4 minutes. Heat 1 teaspoon of olive oil in a non-stick pan և fry finely chopped onion and pepper for about 3 minutes; Mix ear spices, garlic and dill and cook for 1-2 minutes. (Vegetables will be more cooked in the oven, so they don’t need to be cooked now.) Remove the onions and peppers from a large bowl, then add 1 teaspoon of oil, slice in a preheated pan and cook until fragrant .... Brown when cooked seems to turn. Put the cooked meat in a bowl. Add to the meat-vegetable mixture cooked brown rice, chopped basil, 1/2 cup grated Parmesan cheese, chicken broth and mix lightly.
5. Choose a side pan large enough to accommodate the zucchini. Spray the pan with a non-stick spray or light olive oil. Fill the zucchini with minced meat, wrap each zucchini as tightly as possible, place as high as possible until the whole core is finished.
6. Place the zucchini in the pan, holding each other so that they catch. Lightly fry for 15 minutes, then sprinkle each with canned parmesan and cook for 10-15 minutes until the zucchini are crispy and the core is warm and lightly browned. Serve hot. It is well stored in the refrigerator for several days, it can be heated in the microwave.
7. Option. Instead of beef, use Italian turkey sausage. Use a thin tomato sauce instead of chicken broth. Use sage or parsley instead of basil. (I can use a little less.) Add some chopped olives to the core. Instead, use extra roasted chili peppers or mushrooms. Use whipped cheese instead of parmesan.
8. I found this recipe on KalynsKitchen.com :): Great recipe. You have to try.
9. My wonderful creation after this recipe. Cut it in half. Zucchini is edible, they taste great.

The little steps you take to create a balanced diet for your family can be much more rewarding than any big leap. Before you know it, you may find that you all have more energy and a greater sense of overall health than you thought before you changed your eating habits. If that’s not enough to motivate you, you can always look for an excuse to buy new clothes if you lose size or 2.

So, for this special dish, it will be an easy way to quickly stuff zucchini with brown rice, beef and cayenne pepper. Thank you so much for your time. I’m sure you can do it at home. Homemade recipes will be interesting dishes. Make sure you bookmark this page in your browser և share it with your loved ones, friends և colleagues. Thanks for reading. Go cook.