Step-by-Step Guide to Prepare Homemade 100 calorie Mexican Braised Beef Soup

Hello everyone Drew, and welcome to our recipe page. Today I will show you how to make a special dish, and how to make 100 calorie Mexican veal soup. One of my favorite recipes. I'll make it a little special for me. It will be fragrant and delicious.

There is no doubt that there are differences of opinion among mothers about how to prepare healthy meals for our families. The good news is that there are some very healthy recipes out there, but the healthy mood of these recipes is clearly hidden. In these cases ignorance should not be hurt (because of sensitivity, there is no opponent).

This generally means that you are in a better and/or worse place to cook. Check out the most effective ones, because they have difficulties with cooking. There are many people who cook for different reasons. Some prepare to eat and live, while others love the whole process of cooking. Some cook out of emotional turmoil, while many are completely bored. Whatever your reason for understanding or preparation, you have to start with the basics.

Preparing a healthy meal isn't just for one night; It is a gradual change in life. You don't have to go into your kitchen and after everything you think is "wrong", never try to buy it after use. Make wise decisions when purchasing cooking oils and you will see that you have taken a very important step in the process of incorporating healthy eating and cooking habits into your home.

The taste quality of this 100 calorie Mexican beef stew is greatly influenced by the type of ingredients, the choice of fresh ingredients, the ability to cut and how to prepare and serve foods. If you want to make 100 calories of homemade Mexican beef stew, don't worry, if you already know the trick, you can use this dish as an unusual specialty.

100 calories are in 20 servings of cooked Mexican veal soup. So make sure that this portion is enough to serve you and your dear family.

To get started with this particular recipe, you must first prepare a few ingredients. You can make 100 calories of Mexican Roast Beef Soup with 11 ingredients and 17 steps. how to cook

Although this recipe takes two days to prepare and seems quite long, it is very easy and most of the work is done in the oven and refrigerator. Place in the oven and cook during the day, then refrigerate overnight or until ready to make soup.

Take the 100 calories and spices needed to make cooked Mexican Beef Soup:

1. 1 package of grilled ribs (usually 4 per day)
2. 2 cans of low-sodium beef broth
3. 2 packages taco seasoning (or 6 tablespoons homemade)
4. 1 large onion
5. 3 medium carrots
6. 3 celery sticks
7. 1 large canned tomato
8. 1 can black beans (or 2 cups oven-baked)
9. 2 cups frozen corn
10. lemon juice (and if the flavor is sour, fresh)
11. 1 bunch fresh coriander

Steps for making cooked Mexican beef soup 100 calories

1. Do not substitute beef in this recipe. The oil is essential to the cooking process and is removed almost completely. Choose short ribs so that the meat is clearly visible.
2. In an ovenproof dish, combine 1 sachet of broth (or 3 tablespoons of fresh allspice).
3. Place the short ribs in the pan and add just enough water to cover the meat.
4. Cover and place in the oven at 225 degrees Fahrenheit.
5. If you have time, bake at 225 F for 8 hours, alternatively, grill at 225 F for 4 hours and then increase the temperature to 400 F for another 1-2 hours. The goal is to melt as much fat as possible to break up the meat.
6. Put the whole bowl in the refrigerator to fortify the protective oil overnight.
7. Remove and dispose of solid oils. Remove the meat from the heat and set aside. Pour the rest of the broth into the skillet. It will probably be concentrated enough to have a consistency similar to that of a small jelly.
8. Use your hands to separate the meat and separate it from the bones and other fat. Save in larger portions. When the meat is cool, the fat should come off easily. The small amount left in the meat rises in the soup and can be eaten without the fat, so you don't regret trying to get all the flavors in.
9. Now let's make soup! If chopping vegetables isn't your thing, many grocery stores sell a mix of fresh mirapoix (carrots, celery, and onions) in the produce section. Start by chopping up the onions, carrots, and celery and placing them in the bottom of a large saucepan.
10. Add about a cup of canned broth. This eliminates the need for more fat or salt. You can add half a glass of red wine here for more flavour. Make sure all the alcohol is boiled. You can't taste wine in your soup. If you drink wine while cooking, add all the ingredients and try someone else.
11. Cook on medium heat for 15 minutes. Stir regularly at first, then stir frequently after the liquid has evaporated. Meanwhile, open a can of tomatoes and a can of black beans. Wash the beans and 2 cups of corn in a colander and set aside.
12. Once the liquid has evaporated and the vegetables softened, start adding the remaining ingredients. Add the remaining taco seasoning and mix well. Wait for the soup to simmer before adding each ingredient: leftover broth canned tomatoes, canned water (canned tomatoes), black beans, canned beef.
13. Now it's time to adjust the flavor. Taste the broth. If it is really salty, add water to another saucepan. When it becomes mushy or slightly flavorless, add the remaining can of broth.
14. Reduce the heat and leave it on a low heat for an hour. If you can make this soup, skip the cooking step and add the final flavors. The canning process will continue to cook the soup.
15. Chop one bunch of fresh cilantro. The stems are nicer than the leaves, so bring them there.
16. Add a tablespoon of lemon juice to finish off the flavor of the soup and take the flavor to the next level. The soup should not be sour, but the taste of the lime should be good. If you have fresh limes, one or two flavors are the perfect complement.
17. It can be served in soup or with shirataki noodles. Barley, rice, or egg noodles can also be given, but not more than 100 calories per cup. Shirataki noodles are made with insoluble fiber and are low in calories.

The small steps you take to prepare a balanced meal for your family are more important than any living leap. Before you know it, you'll find that you have more energy and better overall health than you ever imagined before you started making changes to your eating habits. If you don't have enough motivation, you can look for an excuse to buy a new dress if it is a size 2 or missing.

So, the 100-calorie Mexican boiled beef ends with this special recipe to make the perfect soup. Thanks for your time. I'm sure you can do this at home. There will be more interesting recipes at home. Don't forget to save this page in your browser and share it with your family, colleagues and friends. Thanks for reading again. Keep cooking!